The Journey to a Healthy Life: Paleo and CrossFit

Many people struggle with eating healthy and exercising. It's only understandable with life's daily demands. My name is Daina, I am a primary school teacher who enjoys fitness and sport. This Blog is designed to take you through my journey of beginning a healthy lifestyle through a 30 day and 30 night Paleo diet and attending CrossFit sessions for exercise. Within this Blog you will find daily posts on food ideas, inspirational quotes, and the obstacles/successes I gain through the challenge.

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Research Links

Here's a link that will hopefully give you some reason as to why we should be eating cleaner.

This link explains the how bad food is the worlds biggest cause of death (thanks Pete Joblin, I stole it off your facebook).

http://authoritynutrition.com/bad-food-worlds-biggest-cause-of-death/

Sleeping for performance

http://www.dormivigilia.com/wp-content/uploads/2013/01/CFJ_Sleep_RawlsMeehan2.pdf

People judging you? Meh! You're UNBREAKABLE! Read this!!!

http://fitnessmotivationalquotes.com/unbreakable/?fb_action_ids=10151761069806096%2C10151761069536096%2C10151758347021096&fb_action_types=og.likes&fb_ref=.UdOClxD4RGE.like%2C.UdHfgMoq3HY.like&fb_source=other_multiline&action_object_map=%7B%2210151761069806096%22%3A10150752639783481%2C%2210151761069536096%22%3A203837783107294%2C%2210151758347021096%22%3A460281804067371%7D&action_type_map=%7B%2210151761069806096%22%3A%22og.likes%22%2C%2210151761069536096%22%3A%22og.likes%22%2C%2210151758347021096%22%3A%22og.likes%22%7D&action_ref_map=%7B%2210151761069536096%22%3A%22.UdOClxD4RGE.like%22%2C%2210151758347021096%22%3A%22.UdHfgMoq3HY.like%22%7D

Problems with inflammation? Sore all of the time. Have a read of the foods and supplements that can help assist you.

http://breakingmuscle.com/nutrition/an-athletes-guide-to-inflammation-what-to-eat-and-what-to-avoid
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Great Websites to look at!

  • Paleo Cupboard: Great Paleo Recipes
  • CrossFit.com
  • Paleoomg
  • Southern CrossFit
  • Top 50 Paleo Blogs
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