I live by these four simple rules. If you want to start somewhere start here! Use these rules as a base build from it week by week, month by month and soon you will have developed a good routine.
Start Today With Home Workout!
Make this a 15 Minute AMRAP (as many rounds as possible in 15 minutes), or a 20 Minute AMRAP. Keep a tally of your rounds so you can beat it next week!
7 Burpees
24 Air Squats (get low)!!!!
7 Diamond sit ups or regular sit ups
Ok I know I have posted about this before but PLEASE try this recipe!! I actually tried it last night and I am in love!! It's great pre or post training snack or as a dessert with some beautiful frozen blueberries.
Chia Seed Pudding
3 Tablespoons of Chocolate Protein Powder
1 can of coconut Milk
1/3 Cup Chia Seeds
Mix all ingredients in a bowl until mixed well. Place in the fridge overnight.
Enjoy!!!!
(Because the Chia seeds soak up the moisture and produce a gel texture it tastes like a creamy rice pudding).
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