Day Four-Be kind to yourself!!!

Day four has been a challenging one! I usually go to yoga at 6am (ouch-love hate relationship there) but my cold has got worse! Working with kids is not ideal for the immune system. Anyway I found myself feeling rather grumpy this morning and not knowing why, then I realised it's because I missed yoga! I was subconsciously beating myself up about it when I knew that I needed the sleep for my Netball game tonight. This brings me to my focus for day four, we need to learn to be kind to ourselves! If we don't eat well one day, or we miss a training for various reasons don't dwell on it, just pick yourself up and start a new day tomorrow. It's important not to dwell on things as this brings negative thinking followed by negative actions.

Diet today, (let me tell you I had my first craving for sweet stuff! Working with children is challenging in many ways, like being envious of their scrummy lunches)!

Breakfast: 1/2 Cup Porridge (using quinoa flakes), 2 eggs 1/4 avocado

Snack: 15 Almonds, 1 Feijoa

Lunch: Left over stew

Snack: 2 Rice thins, 1 carrot, hot protein shake (Pre Netball Game snack)

Dinner (post netball game): Fresh Salmon fillet, Broccoli, Cauliflower and Zucchini topped with 'Tomato sauce' (see recipe in recipe section).

I would like to finish todays post with a positive quote to get you through tonight! We have choices and you can choose to be awesome, or choose to be well ____________ you finish the sentence! Be the best you that you can be!