Breakfast: small piece of salmon and a one egg omelette with fried Brussel sprouts, leeks and spinach.
Snack: apple and handful of almonds
Lunch: leftover chicken and veggie stew!! (Very handy on a cold day I must say)!
Snack: two rice thins with cottage cheese and a handful of fresh shrimp.
Dinner: orange roughy fish fillet half a medium kumara and HEAPS of fried green veg!
Today was D day for getting my fat percentage taken. Now although this is not my main focus for the challenge (STRONG not SKINNY remember) I am happy to say I have lost 2% body fat since I started CrossFitting a month ago. There are many benefits of having more muscle mass. You only have to google it to find out! :)
The WOD was a challenging one strength wise but it was awesome as usual (thanks to our tank of a coach Lauren Graham).
The thought I am finishing with today is Day two=success!!!
Here are some photos to share
My poor bruised legs (meh it's all worth it)
Bridge the star squatting (sorry Bridge didn't ask for permission) :)
Front squats
The WOD
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