Day 10! Finding eating this way is costing a bit?

Well I made it to day 10. What an awesome feeling however 10 days of eating predominantly meat and vegetables does chip into the bank balance a bit. I find it sad that in society today it's actually probably cheaper and more convenient to eat unhealthy, processed foods than it is to eat nutritious foods that nourish our bodies and prevent us from getting sick. But it is what it is and let's be the ones to make that difference. It may be costing you that little bit extra now but think of it as an investment into your health that will prevent you from paying doctors bills in the future.

Here are a few tips that help me eat healthy but keep costs to a minimum...

• Fresh is best, but sometimes it's just not realistic from one week to the next. Buy frozen beans, fish and spinach when prices are at an all time high.
• Know what fruits and vegetables are in season. Go for those as they will be cheaper and it allows you to vary your consumption of different kinds. 
• Shop at the local markets, fruit and veggie stalls or stores. Supermarkets often mark up their prices and it is not as fresh.
• Buy nuts and snacks in bulk. Place them in small air tight containers each day so you are not over consuming.
• Shop in the weekends when you have more time. Make a list of the things you need from the grocery store and look around at which one is cheapest. 
• Make a big batch of salad, soup, stir-fry, or frittata on a Sunday and freeze when not needed. Not only does this save cost as it goes a long way it helps save time as well. 
• Try canned meats every now and again like chicken, salmon or tuna. Be mindful of the mercury in cans so eat in moderation. 
• Eat vegetarian on a rest day. Use eggs as your source of protein on this day. 
• The best option of all (which I don't do), grow your own vegetable garden.

This is just a small amount of options to save costs. Feel free to comment on what works for you.

My Daily Food Intake Today

Breakfast: Sealord canned smoked salmon, fried brussel sprouts, zucchini, leeks and mushrooms.

Snack: 15 raw mixed nuts, 1 medium feijoa

Lunch: 8 Fresh prawns, 1/4 cup cooked brown rice, 1 cup of green beans, 1/2 cup rolled spinach. 5 cashew nuts.

Snack (pre-spin class): 5 fresh prawns, 2 brown rice thins with cottage cheese.

Dinner: Baked salmon seasoned with lemon pepper. Broccoli and green beans. Half a medium kumara and small piece of pumpkin.

Today I had one of those days where I could just eat and eat and was not full. It may be due to tiredness, this cold that I just can't shake or not eating enough of something. You will have those days so make sure you really check if you are hungry and try not to over consume (unless it's green veggies of course). :). You Can get through the day and tomorrow will be a better one where you feel good!