There's that saying that goes 'never give up on something you can't go a day without thinking about.' You will regret giving into a craving but you will never regret making a good choice that brings you closer to achieving your goals. Keep up the positive talk and enjoy beating every craving you get because it's only 'training' your will power to become stronger. Excuses don't get results but hard work does!
My Daily Intake Today
Breakfast: Green Tea, Fried tomato, leeks and zucchinni. Fresh Salmon.
Snack: Handful of raw mixed nuts
Lunch: 3/4 cup Kumara and Coconut soup with fresh prawns and one cup of green beans.
Snack: Mandarin/cottage cheese
Post WOD: Protein Shake with Almond Milk
Dinner: Orange roughy fish fillet, roasted yams, kumara and parsnip. Broccoli and cauliflower.
Talking about goals...at tonights CrossFit session we did 8 sets of 3 deadlifts. I was doing 80kg without realising! That is 3kg more than my 1RM!!!!!! Great feeling.
80kg Deadlift! Then 45 at 70 after that for the WOD! DEATH!
Breakfast/WOD/Deadlifts/Lifting Buddy
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