Day 29: Focus On Being Healthy. The Rest Is A Bonus!

By now many of you would have started making some good results, mentally and physically. Some of you may have lost a bit of weight if that was your goal. If so well done :). What I want to stress though is to focus on being healthy/strong rather than skinny! Often once you have made some good results you can plateau which makes you want to work harder or try something different. This can often lead to overdrive. Over training, under eating and becoming discouraged.

I'd just like to say that all of the CrossFitters who have started the challenge are looking great! You are definitely my motivation.

http://sophieologie.wordpress.com/2013/04/30/strong-is-the-new-skinny/
Here is a good link that was great motivation for me! I recommend you read it.

Daily Food Intake

Breakfast: Smoked Salmon, fried greens, 1/4 avocado.
Post WOD snack: Protein shake with water.
Snack: 1 teaspoon of cashew butter
Lunch: Paleo Seafood Chowder (froze left overs from the weekend for lunches). 1 cup of green beans
Snack: 5 grapes, mandarin.
Dinner: Baked fish, baked kumara and pumpkin, steamed broccoli, cauliflower and leeks.

I saw this great breakfast idea on a website today. I can't eat capsicum but for those of you who can this is an awesome idea!