I love the weekends and most are good for me :), so it's fair to say I have had two wonderful days! I did a good training today practicing my snatch technique, overhead squats and double unders. I finished with a 15 AMRAP (as many rounds as possible) WOD of 5 pull ups, 10 pushups and 15 squats. Hard work!!! I got to the 10th round.
Now for the bad.. I stupidly ate Tofu today because I just assumed it's Paleo however it isn't! But no stress :). I will just have to do an extra day on the challenge.
My Food Intake Today
Breakfast: One poached egg and one piece of bacon with fried mushrooms, leeks, tomatoes and spinach on 'toast'. (I used the pizza base recipe in the recipe section to make small pieces of 'bread'. I then froze the rest for when I need them).
Snack-Post WOD: Protein shake with water.
Lunch: Baked green beans, broccoli, brussel sprouts and onion with an olive oil vinegarettre. (Tablespoon of olive oil, 1 crushed clove of garlic and 1 teaspoon of cumin.) Topped with cooked Tofu (first time I have tried this, didn't know it wasn't paleo).
Snack: Apple, walnuts
Dinner: Fresh Baked Salmon, Spinach, 1/2 medium kumara and Cauliflower cashew coconut mash. (See in recipe section).
Breakfast This Morning
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