Home Workout Challenge Two

It's the beginning of the weekend, if you are anything like me you love something different and yummy to eat. Try this Ice Cream recipe but first get hot and sweaty by trying home today's home workout! NO EXCUSES!!!! The first step is putting the trainers on.

Home Workout

Complete each exercise for one minute and then rest for two minutes after you have done one round.

Round One

Body weight squats
Sit ups
Jogging on the spot
Star Jumps
Press ups
Rest 2 mins (complete 3-6 rounds depending on your ability)

This Recipe sounds amazing and I am going to try it myself this weekend!

All Natural Almond Butter and Banana Ice Cream

• 2 fresh, ripe bananas, peeled
• ¾ cup almond butter, smooth or crunchy
• 1 + ½ cups of coconut or Almond Milk
• 2 tsp pure vanilla essence
• Handful of chopped almonds for garnish

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Place bananas, almond butter, milk and vanilla in a blender and blend until smooth.

Transfer liquid (it will be the consistency of a smoothie - and could also be enjoyed this way) into a container and store it in the freezer for 1 to 2 hours.

Note: Because this ice "cream" does not actually contain cream, if you freeze it for more than 1 or 2 hours (depending on the temperature of your freezer) it will freeze like ice and become rock hard.  To avoid chipping your tooth, best to freeze the mixture for a shorter duration, until desired consistency is achieved.

Scoop almond butter and banana ice cream into serving bowls and top with scattered nuts.

Enjoy!