Home Workout Challenge One: Try this home workout and recipe!!!!

Is the cold stopping you from getting outdoors or to the gym? Don't stress because you won't need a gym for this work out.

Time yourself (depending on your ability you may want to do one round, two rounds or even five rounds. Rest One minute after each round.

Home Workout Challenge #1

100 Star Jumps
50 Sit ups
20 Tricep Dips using a chair
15 squats
20 Lunges each leg
5 Push ups
30 Second Plank

After this workout try this recipe. It is quick and easy, can be used for breakfast/lunch/or dinner.
*Note; meat will need to be marinaded for two hours.

Chicken Kebabs

INGREDIENTS

3 tbsp. extra-virgin olive oil
Zest of 1 lemon
3 cloves garlic, minced or pressed
1 tbsp. minced fresh parsley
1 tsp. kosher salt
½ tsp. ground black pepper
1 lb. boneless, skinless chicken breasts, cut into ¾-inch pieces

DIRECTIONS

• In a medium bowl, whisk together the olive oil, lemon zest, garlic, parsley, salt and pepper.  Add the chicken pieces to the bowl and mix to coat with the marinade.  Cover and refrigerate for at least 2 hours and up to 8 hours.
• Grill/bake or fry kebabs until cooked. Grilling works quite well. Add cherry tomatoes, capsicum or any vegetable you like to your kebabs.
  
  Found on http://www.annies-eats.com/2010/05/11/garlic-lemon-chicken-kabobs/